Sleep Wise PDF
By:Daniel Blum
Published on 2016-12-27 by Parallax Press
The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet. Sleep Wise incorporates sleep science, mindfulness practices related to sleep, and real–world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside. From the Trade Paperback edition.
This Book was ranked at 10 by Google Books for keyword Resolution.
Book ID of Sleep Wise's Books is yiDnCwAAQBAJ, Book which was written byDaniel Blumhave ETAG "4bEUDmlduM0"
Book which was published by Parallax Press since 2016-12-27 have ISBNs, ISBN 13 Code is 9781941529416 and ISBN 10 Code is 1941529410
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "352 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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